Avocado Oil May Be Your Next Best Friend
Claire Miles - December 15, 2021

Avocado oil is a natural and healthy way to improve the look and feel of your skin. It is full of antioxidants, vitamins, and minerals that are essential for good skin health. Avocado oil helps to moisturize and nourish the skin, while also fighting free radicals and reducing inflammation. It can be used on its own or combined with other natural ingredients for even greater skin benefits. Below you will find out how avocado oil for skin can help in moisturizing, nourishing, and healing your skin. We also share some recipes at the bottom of the page to help you get started on adding this powerful oil into your daily beauty routine.

 

Half of avocado and glass jug of avocado oil on wooden board

Getty Images/Westend61

 

So what is Avocado Oil? Avocado oil comes from the fruit of the avocado. It has an unusually high concentration of monounsaturated fatty acids, making it a great choice as a beauty oil. It also has certain compounds such as beta-sitosterol and D-mannoheptulose which have unique medicinal properties for hair and skin health. Avocado oil is rich in antioxidants which help protect the skin from free radicals. It also contains vitamins A, B, D, and E that are essential for healthy skin function. These vitamins nourish the skin to keep it supple while helping to rebuild collagen levels that naturally decrease over time. The oil also contains minerals such as potassium, magnesium, and copper, which are important for skin health.

 

There are a few ways that you can use avocado oil on your skin. You can simply apply it directly to the skin, or you can add it to other natural ingredients to create a custom skincare recipe. If you are using avocado oil directly on the skin, it is best to apply it while the skin is still damp after bathing or showering. Gently massage the oil into the skin, and allow it to soak in for a few minutes before wiping any excess away with a towel. It is a good idea to start with a small amount and increase the amount as needed since avocado oil is quite potent. Now that you know a little more about avocado oil for skin, why not add it to your next beauty routine? Give it a try today!

 

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