Scented candles are known to be extremely trendy in these times. People have been frequently using candles to unwind and de-stress from their routines. With the advent of covid 19, people realized the importance of self care and time. Scented candles have been around since a while now and have depicted multiple cultures and traditions. This article will give you a more real insight to the benefits of burning candles with the analysis of a psychotherapist.
Chyrissa Chalkia who is a known psychotherapist has worked many years on the benefits of scented candles. She wrote, “The soothing effect that candles have is based on how the brain processes smells… therefore, our emotional state is influenced by the relationship that exists between scents, memories and emotions.” Each kind of scent has a certain smell and experience associated with it so your candle allows you to relive that moment and gesture again and again. These candles have been quite effective in treating many psychological disorders. People who feel low due to the sadness and dullness should burn citrus candles that help them to experience the boostness in energy. Moreover, citrus smells are also known to stimulate your energy so it can be a good way to start your day.
There are multiple other scents which are known to make you feel grounded and give you that level of joy. Jasmine and chamomile are known to soothe your nerves. Some people even enjoy a cup of chamomile tea to ease their anxiety and nervousness. Having a candle in your room will ensure that your place smells personal and unique. This will also create a sense of attachment with your place. You can customise the smells according to your liking and disliking. Candles can also help to lighten up your rooms in case of electricity shortage.