When you wake up in the morning, chances are you either drink a cup of coffee or a cup of tea. It’s just part of your routine. Now, there has been research done on the benefits of both these hot drinks. So it’s easy to see why you are struggling to just choose one. After all, they do have similarities and major differences. Choosing between the two can be tough but that’s why you need the facts.

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You may have heard that black coffee or green tea can help you lose weight. Fortunately, there is research that shows that black coffee and green tea help with your metabolism. With that said, it doesn’t mean that these hot drinks are the cure for weight loss. You will have to do eat right and work out consistently. Now each of these drinks has a number of health benefits for each of these drink. Green tea isn’t just some weight loss drink. It has actually been around for many years. Green tea is a great choice if you are looking to stay on the healthier side of things. This is because green tea contains Vitamin B, magnesium, and flavonoids. All of which are connected to a number of health benefits which include managing type 2 diabetes, reducing cholesterol, and improving your heart health.

Much like green tea, black coffee tends to be a go-to when you are trying to shed some weight. With that said the hot beverage does have a number of great health benefits. This includes improving alertness, boosting memory, and helping you perform during workouts. You should also know that black coffee contains Vitamins B2, B3, and B5. It is important to note that you should limit yourself to 2 cups of coffee each day. Regardless of what you choose to drink, both these drinks hold great health benefits.