How To Increase Your Water Intake
Claire Miles - June 29, 2022

It Couldn't Be Done

By Edgar Guest

Somebody said that it couldn't be done But he with a chuckle replied That "maybe it couldn't," but he would be one Who wouldn't say so till he'd tried. So he buckled right in with the trace of a grin On his face. If he worried he hid it. He started to sing as he tackled the thing That couldn't be done, and he did it!

Somebody scoffed: "Oh, you'll never do that; At least no one ever has done it;" But he took off his coat and he took off his hat And the first thing we knew he'd begun it. With a lift of his chin and a bit of a grin, Without any doubting or quiddit, He started to sing as he tackled the thing That couldn't be done, and he did it.

There are thousands to tell you it cannot be done, There are thousands to prophesy failure, There are thousands to point out to you one by one, The dangers that wait to assail you. But just buckle in with a bit of a grin, Just take off your coat and go to it; Just start in to sing as you tackle the thing That "cannot be done," and you'll do it.

With the advent of summers, it is essential that we increase our water intake otherwise it may lead to dehydration. This dehydration may lead to decreased water content in the body. Summer heat leads to sweating and excessive water loss may lead to fainting and unconsciousness. This article will talk about how you can inculcate drinking habits in your daily routine.

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Start your mornings by drinking some water. This will also help your digestive system to feel activated. You can even start your day by preparing some infused water. The recipe for infused water is as follows: Chop some strawberries, blueberries, and orange slices. You can also add in some lemon slices for the extra flavor. Fill in your water bottle with some chilled water and add in your chopped fruits. Let that rest for more than 3-4 hours. You can place the bottle in the fridge overnight and drink it first thing in the morning. This means that not only your water consumption but will also give you the added benefits of fruits.

Furthermore, you can also incorporate water into your diet by keeping a water bottle with you at all times. If you are lazy and hate going to the kitchen then just keep a water bottle with you. You can sip water anytime and anywhere. Moreover, you can also add syrups if you do not like the taste of simple water. You can also add extracts such as strawberry, vanilla, or watermelon. This will add a very simple yet subtle flavor that will help to elevate the simple flavor of the water. Try incorporating fresh fruits into your diet as much as you can. Watermelons are an effective way to increase the water content. You can blend the fruit and water together.