Unless you are living under a rock, you’ve probably heard people boasting about the benefits of drinking lemon water. Over the last several years, it’s become very trendy, not to mention, it makes for a great Instagram picture. But we wanted to get to the bottom to see if these claims were true. Is dropping a few slices of lemon in your water a wellness fad or is it actually good for you?

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The reason there’s a lot of hype around lemon water is that there are claims it’s better than regular water. The Cleveland Clinic explains that lemon water aids with digestion, improves hydration, helps with weight loss, is loaded with antioxidants, as well as Vitamin C. According to Dr. Amy Lee, Head of Nutrition for Nucific, says she can get behind drinking lemon water. She says that there is some truth to the claim that lemon water helps with digestion. The reason is that hydration, in general, helps with our gastrointestinal health. However, she also shares some cons of drinking lemon water, such as the acidity content. Sometimes, the acid of citrus fruit can harm mucosal surfaces.

She also says that the Vitamin C from the lemons helps with collagen production, making it a great option for adding more antioxidants into your diet. Overall, there is very minimal harm in adding lemon to your water. One way you can start is by drinking hot lemon water in the morning. It feels like a hug in a mug and also tastes delicious. It’s also helpful in making sure you are drinking enough water throughout the day. Sometimes it’s hard to drink water, but adding lemon gives it a nice flavor, making it easier to drink. You can even start swapping out your sugary drinks with lemon-infused water for a healthier alternative.