The Biggest Superfoods Everyone Is Talking About
Marc Gordon - February 10, 2020

Whether you’re a subscriber to Whole Foods or McDonald’s, it doesn’t matter- everyone in 2020 has heard of the word ‘superfood’. Well, get ready because the health world is hyping up and it’s about time you actually figure out all those trendy superfood names people through around.


So let’s start with fermented foods. That means foods that contain microorganisms like bacteria and yeast. According to a nutrition report by Pollock Communications and Today’s Dietitian, fermented foods are the number one superfood trend for 2020. And even if that sounds super weird and scary to you, it actually is something you probably have already eaten: yogurt, pickles, miso, kimchi, and kombucha. These contain natural probiotics (the good kind of bacteria) that can improve digestion and immunity.


Avocado- like music to your ears and dreams to your taste buds. But not only is it delicious, it contains almost 20 essential vitamins and nutrients and is a good source of unsaturated fats, fiber, potassium, vitamin E, and B vitamins. Basically, add avocado to everything. You just can’t go wrong.


And lastly, let’s talk about beets. Simply put, beets are amazing for you! They’re powerful fuel for your body and are worth incorporating into your daily diet. According to Oppenheimer Delvito, vice president of Pollock Communications and dietitian, “There’s so much emerging research on the benefits of beets for exercise and recovery.” The veggie is rich in inflammation-fighting antioxidants and nitrates (things that boost blood flow).


You may also like
Bieber and Scott's New Song
Justin Bieber’s new album┬áChanges was released over the weekend! The whole album is a testament to Justin’s faith and his relationship with Hailey Baldwin. It’s also worth noting the collaboration with Travis Scott. The tenth track is called “Second Emotion,” and you can immediately tell they’re talking about their respective love lives with Hailey and […]
Laura Lee -
The Funniest Instagram Accounts
There are times we go on Instagram to just kind of go into a state of mind-numbing pleasure. But sometimes we get less nice content and more, well, annoying posts from our friends in Mykonos. If FOMO has got you down then the best way to liven up your Instagram is by adding some humor. […]
Laura Lee -
Why Kate Middleton Ditched Her Ring
So, in case you haven’t noticed, there’s been a lot of buzz coming from the Royal family as of late. From Megan Markle and Prince Harry stepping out of the royal family to Kate Middleton ditching her engagement ring during her latest outing, there is a lot to catch up on. Prince William gave his […]
Marc Gordon -
Amber Rose's New Face Tattoo
Amber Rose is back at it clapping back and taking names, and this time it concerns her controversial face tattoo. Rose inked the names of her two sons on her forehead last week. And since then the 26-year-old model received a lot of backlash on social media. Even Wendy Williams chimed in to criticize the […]
Laura Lee -
A Couple's Disney Themed Wedding
Talk about a happy ever after! Christine Utley and Drew Sanza are Disney fans who have been together since 2013. The California couple met on OkCupid “before Tinder was cool,” as Utley puts it. The couple knew they wanted Disney to be their wedding theme.   “We both love Disney,” Utley told Insider. “We have […]
Andrew Parker -