The Biggest Superfoods Everyone Is Talking About
Marc Gordon - February 10, 2020

In the Morning of Life

by Thomas Moore

In the morning of life, when its cares are unknown,
And its pleasures in all their new lustre begin,
When we live in a bright-beaming world of our own,
And the light that surrounds us is all from within;
Oh 'tis not, believe me, in that happy time
We can love, as in hours of less transport we may; —
Of our smiles, of our hopes, 'tis the gay sunny prime,
But affection is truest when these fade away.

When we see the first glory of youth pass us by,
Like a leaf on the stream that will never return,
When our cup, which had sparkled with pleasure so high,
First tastes of the other, the dark-flowing urn;
Then, then in the time when affection holds sway
With a depth and a tenderness joy never knew;
Love, nursed among pleasures, is faithless as they,
But the love born of Sorrow, like Sorrow, is true.

In climes full of sunshine, though splendid the flowers,
Their sighs have no freshness, their odour no worth;
\‘Tis the cloud and the mist of our own Isle of showers
That call the rich spirit of fragrancy forth.
So it is not \‘mid splendour, prosperity, mirth,
That the depth of Love's generous spirit appears;
To the sunshine of smiles it may first owe its birth,
But the soul of its sweetness is drawn out by tears.
Adidas Is Having a Major Sale
While we’re all at home practicing self-distancing, it’s important now more than ever to keep moving, exercising, and keep healthy. Now, thanks to Adidas’s major sale on activewear, working out from home never looked so good! Because everyone knows that wearing cute exercise clothes means you’re going to have a great workout. So make your […]
Marc Gordon - Mar 26, 2020
New "Famous" Call Leak
So here we are in 2020 still talking about the Taylor Swift/Kanye West feud from 2016. It’s been reignited and things are really heating up. Yesterday new footage leaked of the infamous call between the two stars in which Kanye told her about his new song “Famous.” After the song came out, Taylor Swift was […]
Andrew Parker - Mar 25, 2020
Olive Garden's Gone BOGO
Olive Garden is offering a buy one, get one free offer including one that’s packaged and chilled so you can save it for later. This offer is only available for curbside pickup. Restaurants right now are offering takeout and delivery-only, and many chains are giving out promotions that help customers while they stay home social […]
Andrew Parker - Mar 24, 2020
The Weeknd Dropped A New Album
Abel Tesfaye’s fourth album has officially dropped and two things are automatically clear: it’s a total banger and the majority of it is all about ex-girlfriend Bella Hadid. After Hours sings forlornly about his ex diving headfirst into the regret he’s experienced since their breakup. Fans are already directing all the lyrics, but it’s pretty obvious […]
Laura Lee - Mar 23, 2020
Jared Leto's Silent Retreat
Jared Leto is an icon and this news is just all the more proof he is living on some other level. While the rest of us were stockpiling toilet paper and washing our hands, the actor and musician was on a 12-day silent retreat only to return home to a pandemic. In the past week, […]
Marc Gordon - Mar 22, 2020

Whether you’re a subscriber to Whole Foods or McDonald’s, it doesn’t matter- everyone in 2020 has heard of the word ‘superfood’. Well, get ready because the health world is hyping up and it’s about time you actually figure out all those trendy superfood names people through around.

 

So let’s start with fermented foods. That means foods that contain microorganisms like bacteria and yeast. According to a nutrition report by Pollock Communications and Today’s Dietitian, fermented foods are the number one superfood trend for 2020. And even if that sounds super weird and scary to you, it actually is something you probably have already eaten: yogurt, pickles, miso, kimchi, and kombucha. These contain natural probiotics (the good kind of bacteria) that can improve digestion and immunity.

 

Avocado- like music to your ears and dreams to your taste buds. But not only is it delicious, it contains almost 20 essential vitamins and nutrients and is a good source of unsaturated fats, fiber, potassium, vitamin E, and B vitamins. Basically, add avocado to everything. You just can’t go wrong.

 

And lastly, let’s talk about beets. Simply put, beets are amazing for you! They’re powerful fuel for your body and are worth incorporating into your daily diet. According to Oppenheimer Delvito, vice president of Pollock Communications and dietitian, “There’s so much emerging research on the benefits of beets for exercise and recovery.” The veggie is rich in inflammation-fighting antioxidants and nitrates (things that boost blood flow).