The Medicinal Herb With An Array Of Benefits
Marc Gordon - December 16, 2021

Have You Earned Your Tomorrow

By Edgar Guest

Is anybody happier because you passed his way? Does anyone remember that you spoke to him today? This day is almost over, and its toiling time is through; Is there anyone to utter now a kindly word of you?

Did you give a cheerful greeting to the friend who came along? Or a churlish sort of "Howdy" and then vanish in the throng? Were you selfish pure and simple as you rushed along the way, Or is someone mighty grateful for a deed you did today?

Can you say tonight, in parting with the day that's slipping fast, That you helped a single brother of the many that you passed? Is a single heart rejoicing over what you did or said; Does a man whose hopes were fading now with courage look ahead?

Did you waste the day, or lose it, was it well or sorely spent? Did you leave a trail of kindness or a scar of discontent? As you close your eyes in slumber do you think that God would say, You have earned one more tomorrow by the work you did today?

Turmeric has been used as a dietary supplement for centuries. It’s one of the most vibrant spices in your kitchen, and it just so happens to be a potent medicine as well. Turmeric is actually part of the ginger family, and its orange-yellow pigment comes from curcuminoids, a powerful antioxidant, and anti-inflammatory compounds. Turmeric has been used for thousands of years in cooking and traditional medicines from India. It is believed to offer a variety of health benefits, including reducing inflammation, preventing cancer, and improving heart health.

 

Turmeric powder and fresh turmeric in wood bowls on wooden table

Getty Images/Moment/manusapon kasosod

 

Curcumin, the active compound in turmeric, is thought to be responsible for most of its health benefits. So what are some of those benefits? To start, it is a natural anti-inflammatory agent. Because of this, it can help reduce inflammation associated with conditions such as arthritis and allergies. In addition, turmeric may be effective in reducing the severity and frequency of attacks for those who suffer from asthma. Curcumin also speeds up the body’s response to infection because it assists the body with fighting pathogens. It also helps digestive health because it can reduce cramping and discomfort in the GI tract. It also reduces diarrhea by calming spasms in the intestine.

 

Additionally, this spice can help prevent artery blockage that can lead to heart attacks or strokes. Curcumin also helps keep blood vessels flexible and increases their elasticity, which prevents harmful blood clots from forming. Turmeric may even reduce LDL cholesterol levels and lower triglycerides. Turmeric helps with a number of other issues as well. It can relieve arthritis and menstrual cramps and reduce bloating and gas. People with psoriasis, an autoimmune condition that results in dry, red patches on the skin, may benefit from using turmeric as a topical treatment to alleviate their symptoms. Turmeric also has anti-fungal and antibacterial properties. So if you are looking to improve your overall health, adding turmeric to your diet may be a good idea. But it’s always advised to talk to your doctor first before starting any new supplements.